CrossFit Undertow

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Friyay 04/15

April 14, 2022 by Domenique DeRosa

Sunday we will be closed for Easter, have a great holiday weekend!

Strength- OTM x 8 mins

  • 2 Power Cleans

  • build based off feel

WOD- For Time

  • 400m Run

  • 21 Power Cleans (155/105)

  • 400m Run

  • 15 Power Cleans

  • 400m Run

  • 9 Power Cleans

  • 400m Run

April 14, 2022 /Domenique DeRosa
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