CrossFit Undertow

Voted best on Long Island!

We strive to help members achieve their fitness and life goals through functional movement.

  • HOME
  • About
  • Coaches
  • Schedule
  • Success Stories
  • Contact

Monday 04/18

April 17, 2022 by Domenique DeRosa

Hope you all had a great Easter weekend! Time to burn off all those extra treats!

Strength- Every 90s x 8 sets

  • 3-3-3-3-2-2-2-2

  • Power Snatch- build based off feel

WOD- For Time

25-20-15-10-5

  • Cal Row

  • Power Snatches (75/55)

April 17, 2022 /Domenique DeRosa
  • Newer
  • Older
CrossFit Journal: The Performance-Based Lifestyle Resource

Powered by Squarespace