Tuesday 05/31
An absolutely incredible turn out for our Murph event this past Friday. Thank you to everyone who came down to WOD out together as a community!!!
Conditioning- 1:00 on 1:00 off x 5 sets
Max Cal Row/Ski/Bike
WOD- 5 RFT
400 m Run
12 Deadlifts (185/135)
30 Sit ups
100m Farmers Carry (53s/36s)(50s/35s)