ThursDay 06/02
Body Armor-5 Rounds
:15 L-Sit / :30 Tuck Hold
15 Banded Good Mornings
50 ft Handstand Walk (100 ft Bear Crawl)
WOD- 16 min AMRAP
20 Cal Row
15 Alt DB Snatch (50/35)
10 Burpee Box Jumps (24/20)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.