CrossFit Undertow

Voted best on Long Island!

We strive to help members achieve their fitness and life goals through functional movement.

  • HOME
  • About
  • Coaches
  • Schedule
  • Success Stories
  • Contact

friday 06/03

June 02, 2022 by Domenique DeRosa

Come celebrate CFU’s 6th birthday with us!! Keep clear the evening of Saturday July 16th! This will be pot luck style. More info to come soon!

WOD- 10 RFT

  • 1 Rope Climb

  • 15 Wallballs (20/14)

  • 200m Run

June 02, 2022 /Domenique DeRosa
  • Newer
  • Older
CrossFit Journal: The Performance-Based Lifestyle Resource

Powered by Squarespace