Friday 06/24
Scroll down to our post from yesterday for some info about our upcoming summer party! Save the date!!
Strength- Every 2:00 x 6 sets
3 Front Squats @ 70% of 1RM
WOD- 15 min AMRAP
10 Pull ups
8 Alt. DB Snatch (50/35)
6 HSPU
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.