CrossFit Undertow

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Tuesday 06/28

June 27, 2022 by Domenique DeRosa

Strength- Every 90 x 6 sets

  • 3 Deadlifts + 2 Hang Power Cleans + 1 Push Jerk

  • Build based off feel

WOD -18 min AMRAP

  • 12 Deadlifts (115/85)

  • 9 Hang Power Cleans

  • 6 Push Jerks

  • 15/12 Cal Row

June 27, 2022 /Domenique DeRosa
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