Monday 06/27
Next Monday - July 4th - there will only be one class at 8:00am. We will be closed for the rest of the holiday!
Strength- Every 90s
3-3-3-3-3-3-3 Overhead Squats
Build based off feel
WOD- 15 min AMRAP
15 Overhead Squats (95/65)
30 Hang DB Snatch (50/35) - switch arms every 5
60 DUs