Friday 07/01

Hello July!!! Please do not fly by as fast as June did!!

Monday - July 4th - 8:00am class only

Body Armor- 4RNFT

• 7-10 Ring Dips

• :20 Side Plank ea.

• 12 Goodmornings

• 10 Bird Dogs ea.

WOD- 5RFT

• 200m Sandbag Run

• 2 Rope Climbs

• 25 Sit ups