CrossFit Undertow

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Monday 07/04

July 03, 2022 by Domenique DeRosa

Happy Independence Day! Reminder that today there is only 1 class at 8:00am. We will be closed for the remainder of the day. Enjoy your holiday!

PARTNER WOD- 25 min AMRAP

P1: 400m Run

P2: AMRAP

  • 10 KB Swings (53/36)

  • 10 Burpees

  • 10 Pull ups

  • 10 Sit ups

July 03, 2022 /Domenique DeRosa
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