CrossFit Undertow

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Monday 06/06

June 05, 2022 by Domenique DeRosa

Strength- Every 2:00

  • 5-5-5-5-5 Deadlifts

  • Build based off feel

WOD- 15 min AMRAP

  • 1 Deadlift (225/155)

  • 1 Pull up

  • 1 Alt. DB Squat Clean Thruster (50/35)

  • 2,2,2…3,3,3… etc

June 05, 2022 /Domenique DeRosa
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