CrossFit Undertow

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Monday 08/15 - Congrats!

August 14, 2022 by Domenique DeRosa

Congratulations to the NEW Mr. & Mr.s Kevin Scribner. Wishing you both all the love and happiness through life as husband and wife!

Strength - Every 90s Deadlifts

  • 5-5-5-3-3-3-1-1-1

  • build based off feel - tap&go

WOD - OTM x 7 mins

  • 5 Deadlifts (225/155)

  • Max Wallballs (20/14)

August 14, 2022 /Domenique DeRosa
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