Tuesday 08/16

Body Armor- 4RNFT

• 7-10 Strict Pull ups

• 50ft Handstand Walk (:30 practice or plank)

• 6 Tempo Push ups (:05 decent)

• 15 Weighted Sit ups

WOD- 3RFT

• 500m Row

• 400m Run

• 3:00 Rest