Monday 09/19

Yesterday a group of dedicated CFUers hit the streets of South Hampton for the “Tour of the Hamptons” 25 mile bike ride! Way to go everyone!!

Strength- Every 2:00

• 5x5 Back Squat

• 70-75% of 1RM

WOD- 15 min AMRAP

• 21 Sit ups

• 15/12 Cal Row

• 9 Thrusters (95/65)