CrossFit Undertow

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Tuesday 09/20

September 19, 2022 by Domenique DeRosa

Strength- Every 2:00 x 6 sets

  • 3 Deadlifts

  • Build based off feel

WOD- 3 RFT

  • 30 Lateral Burpees

  • 20 Hang Power Cleans (115/85)

  • 100 DU

September 19, 2022 /Domenique DeRosa
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