Wednesday 09/21
WOD- Alt OTM x 30 mins (15 Rounds)
Max Cal Row
1 Rope Climb + Max Shuttle Runs
Score = total cals + shuttle runs
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
WOD- Alt OTM x 30 mins (15 Rounds)
Max Cal Row
1 Rope Climb + Max Shuttle Runs
Score = total cals + shuttle runs