CrossFit Undertow

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Tuesday 01/17

January 16, 2023 by Domenique DeRosa

Strength - Every 2:00 x 6 Sets

  • 1 Power Clean + 3 Front Squats

  • Build based off feel

WOD - 12 min AMRAP

  • 10 Front Squats (115/85)

  • 10 T2B

January 16, 2023 /Domenique DeRosa
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