CrossFit Undertow

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Wednesday 01/18

January 17, 2023 by Domenique DeRosa

Strength -Every 2:00 x 5 Sets

  • 5-5-5-5-5 Deadlifts

  • Tap & Go

  • Build based off feel

WOD - 5RFT

  • 10 HSPU

  • 5 Deadlifts (315/205)

  • 15/12 Cal Row

January 17, 2023 /Domenique DeRosa
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