Click the link below to register and claim your shirt size for our in-house Open competition. If you did not receive the info email please let us know and scroll back to Tuesday’s post

https://docs.google.com/spreadsheets/d/1I6HW2iRdf1Qk0IaVzAAN-IGI1HYz_0z2ptfmT4r6WH0/edit?usp=sharing

Strength Day

Part 1: Back Squats

6x6 Every 2:30
65-70% of 1RM

Part 2: Clean & Jerk

1 OTM x 15 mins
Build based off feel