Don’t forget to register for our in-house Open, tomorrow is the last day to place your name on the list. If you have trouble with the google sheet contact us with your shirt size.

https://docs.google.com/spreadsheets/d/1I6HW2iRdf1Qk0IaVzAAN-IGI1HYz_0z2ptfmT4r6WH0/edit?usp=sharing

Body Armor - Alt OTM x 12

Even: 15/12 Cal Row
Odd: 6-8 Strict Pull ups

WOD - 15 min AMRAP

5 HSPU
10 Box Jumps (24/20)
15 Sit Ups