Wednesday 12/13

Strength - OTM x 8 mins

• 1 Power Clean

• Goal to maintain 70% of 1RM

WOD- OTM x 28 mins (7 rounds)

• 15/12 Cal Row

• 3 Ring MU (9 Dips)

• 50 DU

• 5 Power Cleans (155/105)