Thursday 12/14
WOD- 2:00 AMRAP + 1:00 Rest x 5 Sets
10 Hang Power Cleans (95/65)
15 Wallballs (20/14)
Max lateral burpees (score)
Post WOD Midline - 4 Rounds
1:00 Plank
25 Hollow Tucks
Rest as needed
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.