This afternoon we will find out what the last workout of the 2023 Open season will be!

Tune in to the games website at 3pm (games.crossfit.com)

Tomorrow (Friday) will run the day just as the past two weeks have. 5:15am & 8:00am class times remain the same splitting the class into two heats
Then at 4:00pm we will opening the doors to begin our heats for the evening.
Makes ups are Sunday at 9am.

Conditioning - For Time

250m Row
500m Row
1,000m Row
500m Row
250m Row
Rest 1:00 between sets
Post WOD Body Armor -
12 DB Bench
10 DB Bent over rows ea. side
6 DB Tempo Squats
:20 Side plank ea. side