Thursday 03/30

Easter Sunday 04/09 we will be closed

Strength - Every 90 x 8 sets

• 1 Power Clean + 1 Hang Power Clean

• Build based off feel

WOD - 6RFT

• 15/12 Cal Row

• 10 Box Jumps (24/20)

• 5 Clean & Jerks (155/105)