Friday 03/31

Strength Day

Part 1: Back Squats

• Every 2:30

• 6 x 6 @65-70%

Part 2: Snatch

• Every 90s x 10 Sets

• Sets 1-5 = 2 Snatches

• Sets 6-10 = 1 Snatch

Don’t forget to register by April 10th!!