Thursday 04/06
Reminder - we will be closed this Sunday for Easter. Enjoy your holiday weekend!
Strength - Every 90
3-3-3-2-2-2-1-1-1 Hang Power Snatch
Build based off feel
WOD - For Time
30-25-20-15-10 Box Jump Overs (24/20)
1-2-3-4-5 Wall Walks
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
