Tuesday 05/16

Working Sets - 7 min clock

• Every :30 = 1 Hang Power Snatch

• 55-60% of 1RM

WOD - For Time

• 1 Mile Run Buy In

  8 Rounds

• 10 Front Rack Lunges (75/55)

• 10 T2B

• 10 Hang Power Snatch