Wednesday 05/17

WOD - 4:00 AMRAP 2:00 off x 2

• 1-2-3… Power Cleans (155/105)

• 2-4-6… Lateral burpees

  Pick up where you leave off

Post WOD Skill - 5 RNFT

• 50ft. Handstand Walk

• 1:00 Plank