CrossFit Undertow

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Wednesday 05/03

May 02, 2023 by Domenique DeRosa

Strength - Every 2:00 x 6 Sets

  • 5-5-5-3-3-3 Deadlifts

  • Build based off feel

WOD - 3RFT

  • 60 DU

  • 25 Alt. DB Snatch (50/35)

  • 20 Burpees

May 02, 2023 /Domenique DeRosa
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