Monday 06/12

Reminder that this Sunday for Father’s Day we will only be open for our 8am class. There will be no Open Gym.

Strength- OTM x 8 mins

• 1 Hang Power Clean +

• 1 Low Hang Power Clean +

• 1 Front Squat

WOD- 12 min AMRAP

• 200m Run

• 3 Hang Power Cleans (155/105)

• 4 Front Squats