CrossFit Undertow

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Tuesday 06/13

June 12, 2023 by Domenique DeRosa

Strength- Every 2:00 x 6 Sets

  • 3 Bench Press

  • Build based off feel

WOD- For Time (Partition as needed)

  • 200/160 Cal Row

  • 100 T2B

  • 100 Box Jump Overs (24/20)

June 12, 2023 /Domenique DeRosa
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