Wednesday 06/14
Strength- Every 2:00 x 8 Sets
2-2-2-2-1-1-1-1 Deadlift
Build to a heavy single
WOD- 3RFT
100-75-50 DU
50-40-30 Wallballs (20/14)
20-15-10 Deadlifts (225/155)(275/185)(315/205)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.