CrossFit Undertow

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Monday 06/05

June 04, 2023 by Domenique DeRosa

Strength- Every 2:00 x 6 Sets

  • 5-5-3-3-1-1 Deadlifts

  • Build based off feel

WOD- 3:00 AMRAP + 1:00 Rest x 5 Rounds

  • 30 Wallballs (20/14)

  • Max Cal Row/Ski/Bike

June 04, 2023 /Domenique DeRosa
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