CrossFit Undertow

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Tuesday 06/06

June 05, 2023 by Domenique DeRosa

Strength- OTM x 12 mins

  • 1 Power Snatch

  • Build based off feel

WOD- For Time

5 Rounds

  • 10 Power Snatch (115/85)

  • 6 Lateral Burpees

800m Run

5 Rounds

  • 10 T2B

  • 6 Lateral Burpees

June 05, 2023 /Domenique DeRosa
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