Tuesday 07/18
Strength- OTM x 8 mins
2 Power Cleans
Tap & Go - build
WOD- 4RFT
20/16 Cal Row
20 T2B
20 Box Jumps (24/20)
5 Ring MU
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Strength- OTM x 8 mins
2 Power Cleans
Tap & Go - build
WOD- 4RFT
20/16 Cal Row
20 T2B
20 Box Jumps (24/20)
5 Ring MU