Wednesday 07/19
Body Armor- 4RNFT
10 Bent over barbell rows
:20 side plank ea.
10 Banded pull aparts ea.
10 kneeling db press ea.
WOD- 4RFT
18-15-12-9 Hang Power Snatch (95/65)
75 DU
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.