Thursday 07/20
WOD- 2RFT
800m Run
5 Rope Climbs
25 Burpees
Post WOD- Midline
2:00 L-Hang / 4:00 Tuck Hold
Every drop 12 Sit ups
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
WOD- 2RFT
800m Run
5 Rope Climbs
25 Burpees
Post WOD- Midline
2:00 L-Hang / 4:00 Tuck Hold
Every drop 12 Sit ups