Wednesday 12/03
Strength - Every 90s x 8 Sets
1 Deadlift + 1 Power Clean + 1 Hang Power Clean
Unbroken sets, build based off feel
WOD- 6RFT
1-3-6-9-15-21 Burpee Pull ups
50 DU
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.