Thursday 02/04

WOD- 5 RFT

• 18 Wallballs (20/14)

• 12 T2B

• 6 Squat Snatch (135/95)

Body Amror - OTM x 12 mins

• Min 1= :40 Front Rack Hold (135/95)

• Min 2= 8-12 Deficit Push ups (45/25)

• Min 3= :40 Medball Plank