CrossFit Undertow

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We strive to help members achieve their fitness and life goals through functional movement.

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Tuesday 10/15

October 14, 2024 by Domenique DeRosa

Don’t forget to vote once daily Best of Long Island! Help us get to win number 3!

TT24 sign up sheet is in the lobby

WOD - 10 RFT

  • 10 T2B

  • 10 Burpees

  • 100m Run

October 14, 2024 /Domenique DeRosa
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