CrossFit Undertow

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Wednesday 10/16

October 15, 2024 by Domenique DeRosa

Strength - OTM x 10

  • 1 Power Clean

  • Build based off feel

WOD - 13 min AMRAP

  • 8 DB Goblet Reverse Lunges (50/35)

  • 5 Power Cleans (135/95)

  • 30 DU

October 15, 2024 /Domenique DeRosa
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