Tuesday 10/22
WOD - Every 2:00 until row completion
5 Pull ups
10 Push ups
15 Sit ups
Row until 2,00m
Cap = 30:00
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
WOD - Every 2:00 until row completion
5 Pull ups
10 Push ups
15 Sit ups
Row until 2,00m
Cap = 30:00
