Friday 11/22

Thanksgiving Day - 8:00am class only

Strength Day

Part 1 - Every 2:00

• 10 x 3 Back Squats

• @ 75-80% of 1RM

Part 2 - Every 90s x 8 Sets

• Sets 1 - 4 = 1 Snatch + 1 Hang Snatch

• Sets 5-8 = 1 Snatch