CrossFit Undertow

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Tuesday 11/26

November 25, 2024 by Domenique DeRosa

Strength - Every 2:00

  • 5-5-5-3-3-3-1-1-1 Deadlifts

  • Build based off feel

WOD - 3RFT

  • 500m Row

  • 12 DL (225/155)

  • 21 Box Jumps (24/20)

November 25, 2024 /Domenique DeRosa
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