CrossFit Undertow

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Wednesday 11/27

November 26, 2024 by Domenique DeRosa

Today - Wednesday - NO 6:30pm class

Tomorrow - Thanksgiving Day - 8:00am class only

Friday - Normal schedule

Strength - Every 90s x 6 Sets

  • 3-3-3-1-1-1 Push Jerks

  • Begin ~ 60-65% and build

WOD - 18 min AMRAP

  • 18 T2B

  • 15/12 Cal Row

  • 9 Push Press (115/85)

November 26, 2024 /Domenique DeRosa
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