Wednesday 12/11
Saturday - morning classes on + holiday party at 7pm
Sunday - closed
Body Armor - OTM x 12
Min 1 = 15 DB Skull Crushers
Min 2 = 20 Side Plank ea. side
Min 3 = 10 Plate Halos ea. way
WOD - 15 min AMRAP
20/16 Cal Row
20 Alt DB Snatch (50/35)
2 Rope Climbs