CrossFit Undertow

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Tuesday 12/10

December 09, 2024 by Domenique DeRosa

Strength - Every 90s x 6 Sets

  • 3-3-3-1-1-1 Push Jerks

  • Build based off feel

WOD - 6 RFT

  • 6 Squat Cleans (135/95)

  • 6 T2B

  • 6 Push Jerks

December 09, 2024 /Domenique DeRosa
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