Friday 02/16

We will be running a normal schedule this Monday for Presidents’ Day , all classes on.

Strength Day

Part 1 - Every 2:30 x 6 Sets

• 8 Split Squats ea. side

Part 2 - OTM x 15 mins

Power Cleans

• 5 x 1 @ 70-75%

• 5 x 1 @ 75-80%

• 5 x 1 @ 80-85%