CrossFit Undertow

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We strive to help members achieve their fitness and life goals through functional movement.

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Monday 02/19

February 18, 2024 by Domenique DeRosa

Normal schedule day, all classes on!

Strength - Every 90s X 8 Sets

  • 2 Power Cleans

  • Tap & Go

  • Build

WOD- 15 min AMRAP

  • 3 Power Cleans (185/125)

  • 9 T2B

  • 15 Wallballs (20/14)

February 18, 2024 /Domenique DeRosa
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