Tuesday 02/06

Just a reminder that through Feb 15th there will be no 7:00am classes

Strength - Every 2:00 x 9 Sets 

• 5-5-5-3-3-3-1-1-1 

• Bench Press 

• Build to a heavy single

WOD- For Time

21-15-9

• HSPU

• Pull ups

• Power Cleans (135/95)